WebJul 30, 2024 · Whole grains (bread, cereal, crackers, pasta) Nut butter (almond, cashew) Eggs or egg alternatives (as tolerated) Low-sugar, low-fat Greek yogurt, or dairy-free yogurt. Dairy-free milk alternatives (rice, almond, oat) Brown rice and quinoa. Veggie burgers/meat substitutes. Fresh herbs and spices. WebSynonyms for POOR: destitute, impecunious, indigent, insolvent, impoverished, beggarly, necessitous, needy, penniless; Antonyms for POOR: rich, wealthy, affluent ...
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