WebJan 14, 2024 · Promoting healthy aging. Urolithin A promotes healthy aging by preserving the integrity of cells and preventing the development of age-related diseases. It can help promote healthy aging by maintaining the function of mitochondria, the structures in cells that produce energy. This can help to prevent chronic diseases associated with aging. WebFeb 3, 2024 · Urolithin A does not occur by itself in any food we eat, rather it is the byproduct of our gut bacteria breaking down certain types of food which contain ellagitannins. Ellagitannins are found in foods including raspberries, walnuts, and pomegranate, and even in drinks like cognac and whisky!
Frontiers Isolation of Human Intestinal Bacteria Capable of …
WebFeb 27, 2024 · Background. Urolithin A (UA) is produced by gut microflora from foods rich in ellagitannins. UA has been shown to improve mitochondrial health preclinically and in humans. Not everyone has a microbiome capable of producing UA, making supplementation with UA an appealing strategy. Objective. Urolithin A is a metabolite compound resulting from the transformation of ellagitannins by the gut bacteria. It belongs to the class of organic compounds known as benzo-coumarins or dibenzo-α-pyrones. Its precursors – ellagic acids and ellagitannins – are ubiquitous in nature, including edible plants, such as pomegranates, strawberries, raspberries, walnuts, and others. Since the 2000s… my new gateway laptop will not turn on
Benefits of Urolithin A & Maintaining Strength - US-Reviews
WebApr 12, 2024 · 4. Urolithin A. Urolithin A is made in the gut from probiotic activity with ellagitannins, bioactive polyphenols from seeds and nuts, tea, and pomegranate. As a supplement, Urolithin A is derived from pomegranate. Urolithin can improve muscle endurance and mitochondrial health during aging. Take 500 mg daily. WebAug 19, 2024 · Dietary sources of urolithin A. So far, research has found that pomegranate, strawberries, blackberries, camu-camu, walnuts, chestnuts, pistachios, pecans, brewed tea, and oaken barrel-aged wines … WebAug 28, 2015 · Ellagitannins and ellagic acid (EA) are metabolized by the gut microbiota to produce urolithins that could be responsible for the health effects attributed to ellagitannin-containing food products. my new garden